Imbaraga zamahugurwa Dip parallel bar Sitasiyo

Utubari tubangikanye mu rugi ni ibikoresho byinshi kandi byoroshye byimyitozo ngororamubiri igufasha gukora siporo no gukomeza umubiri wawe wo hejuru uhereye kumurugo wawe.Utubari tubangikanye twashizweho kugirango dushyiremoicyumba, gutanga urubuga ruhamye rwimyitozo itandukanye, harimo kwibiza, gusunika hejuru, natriceps kurambura.Utubari twakozwe mubintu biramba kandi bikomeye, byemeza ko bishobora kugufasha uburemere bwumubiri wawe no kwihanganira imyitozo ikomeye.Hamwe nigishushanyo mbonera cyazo, urashobora guhitamo byoroshye uburebure nubugari bwumubari kugirango uhuze ibyo ukeneye nibyo ukunda.Gufata ku tubari byuzuyemo ifuro, bitanga ihumure kandi birinda kunyerera mu myitozo yawe.Imiterere yoroheje kandi igendanwa yutwo tubari tubangikanye ituma biba byiza kubantu bafite umwanya muto cyangwa bakunze gutembera.Ongera imbaraga z'umubiri wawe wo hejuru kandi ugere ku ntego zawe zo kwinezeza hamwe nuburyo bwiza kandi bunoze bubangikanye.