Ongera Amahitamo Yawe Yimyitozo hamwe nintebe yuburemere bushobora kugereranywa - Igice kinini kandi cyingenzi cyibikoresho bya Gym

Urwego rwohejuru rworoshye uruhu rwinyuma, ntirurinda amazi gusa ahubwo runarinda izuba, rushobora kuguma rworoshye kandi rworoshye nyuma yigihe kirekire rukoreshwa, hamwe nuburyo busanzwe burimo kunyerera.Ikadiri yuzuye itwikiriwe na matte ikonje ntishobora gucika byoroshye.Hamwe na pisine nyinshi cyane kandi wicaye neza kandi ugabanye umunaniro wimitsi mugihe ukora imyitozo yumubiri.Umubyimba wongeyeho 3 "padi hamwe nu icyuya n'amarira birwanya vinyl cushions hamwe nikirenge gifashe hasi ukuzuza pake iguha intebe nziza kandi ikomeye hafi.

Ibiziga byo gutwara bituma kwimura iyi ntebe umuyaga.Byoroshye kubishyira mumashanyarazi no mumashanyarazi, imashini ya kabili, nibindi bice byumwanya wawe wo gukoreramo - cyangwa kuyizunguza inzira mugihe idakoreshwa.Byuzuye muburyo butandukanye bwimyitozo ngororamubiri: kwicara hejuru, gusunika hejuru, kuzamura ukuboko kumwe kwa dumbbell n'ibindi, gufata ingaruka zigaragara mumahugurwa mugituza, ibitugu, umugongo, abs, nibindi byinshi.Intebe zihenze zimyitozo yo murugo.

Intebe yuzuye yuzuye, ukeneye gusa guteranya imbere ninyuma yinyuma yinyuma hamwe nizunguruka, kandi biroroshye cyane kandi bifata iminota 2 gusa.Intebe ya Workout iroroshye kubikwa vuba, ibika umwanya iyo ikubye.