Umwanya wa kabiri wumupira wumupira

Hagati yumupira wa Yoga Half Balance Ball ni umupira uhagaze neza utanga ubuso butajegajega kumyitozo itandukanye.Ikozwe mubikoresho byujuje ubuziranenge kugirango irambe kandi ihangane nikoreshwa rya buri munsi.Igishushanyo cyihariye kirimo urubuga ruringaniye kuruhande rumwe hamwe nuruziga ruzengurutse kurundi ruhande, rutanga amahirwe adashira kumyitozo itandukanye.

Waba uri intangiriro cyangwa yogi inararibonye, ​​Yoga Half Balance Ball ninshuti nziza yo guhangana nuburinganire bwawe, imbaraga zingenzi, gutuza no guhinduka.Igishushanyo cyacyo kigufasha gukora imyitozo itandukanye harimo yoga gakondo, imyitozo iringaniye, imyitozo yibanze, imyitozo yingufu hamwe nimyitozo ngororamubiri.

Kimwe mu bintu byingenzi biranga iki gicuruzwa ni byinshi.Hamwe na Half Balance Yoga Ball, urashobora guhinduranya byoroshye hagati yimpande zegeranye kandi zegeranye, uhuza imyitozo yawe kubyo ukeneye byihariye.Ihuriro rinini ni ryiza mu myitozo ihagaze, ibihaha, guswera hamwe na Pilates imyitozo.Ku rundi ruhande, amadirishya azengurutse, atanga ubuso butajegajega bukurura imitsi yawe neza, bigatuma buri rugendo rugorana kandi rukora neza.

Dome yoga nayo irashobora guhinduka, ikwemerera guhitamo urwego rwingorabahizi kugirango uhuze urwego rwimyitwarire yawe.Mugushyiramo cyangwa kurekura umwuka mumupira, urashobora guhindura ubukana kugirango utange byinshi cyangwa bike.Ibi bituma bikwiranye nabantu bingeri zose zubuzima bwiza, uhereye kubatangiye kugeza kubimenyereza bateye imbere.

Byongeye kandi, iki gicuruzwa cyateguwe hitawe kumutekano.Ubuso butanyerera bwa yoga igice cyo kuringaniza umupira bituma ufata neza, bikagabanya ibyago byimpanuka cyangwa ibikomere mugihe imyitozo.Ubwubatsi burambye hamwe nikoranabuhanga ridashobora kuguha amahoro yo mumutima, ukareba ko umupira uguma utameze neza nubwo haba hari igitutu gikabije.