Amakuru yinganda
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Ejo hazaza h'ibikoresho bya Fitness: Udushya nuburyo bwo kureba
Ibikoresho bya Fitness byabaye urufatiro rwinganda zimyororokere mumyaka mirongo, biha abantu ibikoresho bakeneye kugirango bagere kuntego zabo. Mugihe inganda zikomeje gutera imbere, udushya dushya hamwe nibikoresho byimyitozo ngororamubiri bigenda bigaragara kugirango tuzamure imyitozo ngororamubiri ...Soma byinshi -
Inganda za Yoga zikomeje kwiyongera hagati y’ibibazo by’icyorezo
Imyitozo yoga imaze ibinyejana byinshi kandi yatangiriye mumico ya kera y'Abahinde. Mu myaka yashize, bimaze kumenyekana mu muco w’iburengerazuba, aho abantu babarirwa muri za miriyoni bakoresha yoga mu rwego rwo kwinezeza no kugira ubuzima bwiza. Nubwo ibibazo byatewe ...Soma byinshi -
Ongera Yoga na Pilates Imyitozo hamwe ninama zubuhanga
Yoga na Pilates byombi ni imyitozo ngororamubiri itanga inyungu nyinshi kumubiri no mumutwe. Hano hari inama zo kubona byinshi mumyitozo yawe yoga na Pilates: 1. Shakisha ishuri cyangwa umwigisha bikwiranye: Waba utangiye cyangwa pra inararibonye ...Soma byinshi -
Uburyo bwiza bwo Kuzamura Ibiro kugirango Wongere Ibisubizo Byimyitozo
Kuzamura ibiro ni inzira nziza yo kubaka imbaraga, kongera imitsi, no kuzamura ubuzima rusange nubuzima bwiza. Hano hari inama zagufasha kubona byinshi mumyitozo yawe yo guterura ibiremereye: 1.Gushyushya: Buri gihe ushyushye mbere yo guterura ibiro kugirango utegure imitsi yawe na redu ...Soma byinshi