Kuzamura ibiro ni inzira nziza yo kubaka imbaraga, kongera imitsi, no kuzamura ubuzima rusange nubuzima bwiza.Hano hari inama zagufasha kubona byinshi mumyitozo yawe yo guterura ibiremereye:
1.Gushyushya: Buri gihe ushyushye mbere yo guterura ibiro kugirango utegure imitsi yawe kandi ugabanye ibyago byo gukomeretsa.Iminota 5-10 yumutima nimiyoboro yumutima hamwe nimyitozo ngororamubiri irambuye irashobora kugufasha kuzamura umutima wawe no kugabanya imitsi.
2.Tangira ufite uburemere bworoshye: Iyo utangiye bwa mbere, ni ngombwa gutangirana nuburemere bworoshye kandi wibande kumiterere ikwiye.Mugihe ukomera, urashobora kongera buhoro buhoro ibiro kugirango ukomeze guhangana n'imitsi yawe.
3.Gushimangira kumpapuro: Ifishi nziza ningirakamaro muguterura ibiremereye.Menya neza ko ukoresha tekinike ikwiye kuri buri myitozo kandi ko ingendo zawe zoroshye kandi zigenzurwa.Ibi bizagufasha kwibasira imitsi iburyo no kugabanya ibyago byo gukomeretsa.
4. Hindura imyitozo yawe: Kugira ngo wirinde gukubita ikibaya no gukomeza imyitozo yawe ishimishije, ni ngombwa guhindura imyitozo ukora.Gerageza imyitozo itandukanye yibanda kumatsinda atandukanye kandi ushiremo ubwoko butandukanye bwo guterura ibiremereye, nkimyitozo ngororamubiri hamwe nimyitozo yo kwigunga.
5.Gusubiramo hagati yamaseti: Kuruhuka hagati yamaseti ningirakamaro kimwe no guterura ibiremereye ubwabyo.Iha imitsi yawe umwanya wo gukira kandi ikagutegurira ubutaha.Intego yo kuruhuka iminota 1-2 hagati yamaseti.
6. Umva umubiri wawe: Itondere umubiri wawe wumve ibyo ikubwira.Niba wumva ubabaye cyangwa utamerewe neza, hagarika imyitozo hanyuma uruhuke.Na none, niba wumva unaniwe cyangwa unaniwe, birashobora kuba igihe cyo kurangiza imyitozo hanyuma ukagaruka undi munsi.
7.Gumana amazi: Hydrasiya ni urufunguzo rwo guterura ibiremereye, cyane cyane niba uterura ibiremereye.Menya neza ko unywa amazi menshi mbere, mugihe, na nyuma yimyitozo yawe kugirango ugumane amazi kandi ukore neza.
Ukurikije izi nama zo guterura ibiremereye, urashobora kubona byinshi mumyitozo yawe kandi ukagera kuntego zawe.Wibuke gutera imbere gahoro gahoro, umva umubiri wawe, kandi ukomeze kwibanda kumiterere ikwiye.Guterura neza!
Igihe cyo kohereza: Gashyantare-09-2023