Amakuru y'Ikigo
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Uruganda rwacu rwuzuye: Igihe cyinshi cyo gutanga umusaruro
Mu bihe byashize, isosiyete yacu yagiye ihura nibikorwa mugihe dukomeje gutera intambwe mubikorwa byo gukora ibikoresho bya fitness.Hamwe n'ubwitange butajegajega no kwiyemeza kuba indashyikirwa, twishimiye gutangaza ko uruganda rwacu rwakoraga kuri peak ef ...Soma byinshi -
Guhindura Imyitwarire: Ibikoresho bya Nantong Leeton byo Gukata-Impande n'ibisubizo birambye
Nantong Leeton Fitness Co., Ltd nintangarugero mubikorwa byimyitozo ngororamubiri kandi irahindura uburyo abantu bakora imyitozo nibikoresho byayo bigezweho hamwe nibisubizo bishya byubuzima bwiza.Nantong Leeton ntajegajega mu kwiyemeza guteza imbere ibikorwa bifatika kandi bizima li ...Soma byinshi -
Simbuka Inzira Yawe yo Kwitwara Intsinzi hamwe ninama zubuhanga nubuhanga bwo Gusimbuka Umugozi Wuzuye
Gusimbuka umugozi nuburyo bukomeye bwimyitozo yumutima nimiyoboro y'amaraso ishobora gufasha kunoza kwihangana, guhuza, no kuringaniza.Hano hari inama zagufasha kubona byinshi mumyitozo yo gusimbuka umugozi: 1.Tangira ukoresheje umugozi ukwiye wo gusimbuka: Menya neza ko ufite ubwoko bwiza bwo gusimbuka umugozi fo ...Soma byinshi -
Fata Imyitozo Yimbaraga Zanyu Kurwego rukurikira hamwe ninama ninzobere zo gukoresha ibiro byubusa
Ibipimo byubusa, nka dibbell, barbell, na kettlebell, bitanga inzira zinyuranye kandi zifatika zo gukomeza imyitozo no kubaka imitsi.Hano hari inama zo gukoresha ibiro byubusa mumutekano kandi neza: 1.Tangira ufite uburemere bworoshye: Niba uri mushya mumahugurwa yimbaraga, tangira wi ...Soma byinshi -
Ongera uhindure imikorere n'imikorere hamwe n'imyitozo y'impuguke zirambuye
Kurambura nyuma y'imyitozo ngororamubiri ni ngombwa mu gukomeza guhinduka no kugabanya ibyago byo gukomeretsa.Ifasha kandi kugabanya ububabare bwimitsi no kunoza imitsi muri rusange.Ibikurikira nuyobora uburyo bwo kurambura neza nyuma yimyitozo.Ubwa mbere, ni impo ...Soma byinshi