Kurambura nyuma y'imyitozo ngororamubiri ni ngombwa mu gukomeza guhinduka no kugabanya ibyago byo gukomeretsa.Ifasha kandi kugabanya ububabare bwimitsi no kunoza imitsi muri rusange.Ibikurikira nuyobora uburyo bwo kurambura neza nyuma yimyitozo.
Icyambere, ni ngombwa gushyuha mbere yo kurambura.Ibi birashobora gukorwa binyuze mumutima woroheje nko kwiruka cyangwa gusiganwa ku magare.Ibi bitegura imitsi kurambura byongera umuvuduko wamaraso nubushyuhe bwumubiri.
Ibikurikira, birasabwa gufata buri kurambura kumasegonda 30, ariko urashobora gufata igihe kirekire niba ubishaka.Mugihe urambuye, menya neza guhumeka cyane kandi ugerageze kuruhuka kurambura.Ni ngombwa kudatera hejuru cyangwa guhatira kurambura, kuko ibi bishobora gukomeretsa.
Kurambura
Uku kurambura kwibasira imitsi iri inyuma yibibero.Tangira uryamye inyuma hanyuma uzenguruke umukandara cyangwa igitambaro kizengurutse ikirenge cyawe.Komeza ivi ryawe ugororotse ukurura ikirenge witonze ugana mu gituza.Komeza kurambura amasegonda 30 hanyuma uhindukire ukundi kuguru.
Kurambura inshuro enye
Kurambura kwadde yibasira imitsi imbere yibibero.Hagarara ukoresheje ibirenge bya hip-ubugari kandi ufate kurukuta cyangwa intebe kugirango uburinganire.Hindura ivi uzane agatsinsino ka glute yawe.Fata ku kaguru kandi ukomeze amavi hamwe.Komeza kurambura amasegonda 30 hanyuma uhindukire ukundi kuguru.
Inyana irambuye
Imitsi yinyana ikunze kwirengagizwa ariko ni ngombwa muburyo bwiza no kuringaniza.Hagarara werekeza kurukuta hanyuma ushire amaboko yawe hejuru kugirango ubone inkunga.Subira inyuma ukuguru kumwe, ugumane agatsinsino hasi n'amano yawe yerekeza imbere.Hindura ivi ryimbere hanyuma ufate kurambura amasegonda 30, hanyuma uhindure amaguru.
Kurambura igituza
Imitsi yo mu gatuza irashobora gukomera kubera kwicara cyangwa guhiga kuri mudasobwa umunsi wose.Hagarara mumuryango hanyuma ushire amaboko yawe kumurongo wumuryango murwego rwo hejuru.Tera imbere, ukomeze amaboko yawe agororotse kandi igituza.Komeza kurambura amasegonda 30.
Kurambura ibitugu
Ibitugu birashobora gukomera kubera gutwara imifuka iremereye cyangwa kuryama ku meza.Hagarara ukoresheje ibirenge byawe bitugu-ubugari kandi uhuze intoki zawe inyuma yawe.Komeza amaboko yawe uzamure igituza, ufashe kurambura amasegonda 30.
Kurambura ikibuno
Ibibuno byibibuno bikunze kuba byoroshye kwicara umwanya muremure.Tangirira mumwanya, hamwe ukuguru kumwe imbere hamwe ukuguru kumwe inyuma.Komeza ivi ryimbere ryunamye kandi ivi ryinyuma rigororotse.Hindura ibiro byawe imbere hanyuma ufate kurambura amasegonda 30, hanyuma uhindure amaguru.
Mu gusoza, kurambura nyuma yimyitozo nigice cyingenzi mubikorwa byose byo kwinezeza.Kurambura buri gihe, uzafasha kugumya guhinduka no kugabanya ibyago byo gukomeretsa.Wibuke gushyuha mbere yo kurambura, fata buri kurambura amasegonda 30, hanyuma uhumeke cyane mugihe urambuye.Kwinjiza kurambura mubikorwa byawe nyuma yimyitozo ngororamubiri birashobora kugufasha kuzamura ubuzima bwawe bwiza mumubiri no mumutwe.
Igihe cyo kohereza: Gashyantare-09-2023