Amakuru
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Guhindura Imyitwarire: Ibikoresho bya Nantong Leeton byo Gukata-Impande n'ibisubizo birambye
Nantong Leeton Fitness Co., Ltd nintangarugero mubikorwa byimyitozo ngororamubiri kandi irahindura uburyo abantu bakora imyitozo nibikoresho byayo bigezweho hamwe nibisubizo bishya byubuzima bwiza.Nantong Leeton ntajegajega mu kwiyemeza guteza imbere ibikorwa bifatika kandi bizima li ...Soma byinshi -
Ejo hazaza h'ibikoresho bya Fitness: Udushya nuburyo bwo kureba
Ibikoresho bya Fitness byabaye urufatiro rwinganda zimyororokere mumyaka mirongo, biha abantu ibikoresho bakeneye kugirango bagere kuntego zabo.Mugihe inganda zikomeje gutera imbere, udushya dushya hamwe nibikoresho byimyitozo ngororamubiri bigenda bigaragara kugirango tuzamure imyitozo ngororamubiri ...Soma byinshi -
Inganda za Yoga zikomeje kwiyongera hagati y’ibibazo by’icyorezo
Imyitozo yoga imaze ibinyejana byinshi kandi yatangiriye mumico ya kera y'Abahinde.Mu myaka yashize, bimaze kumenyekana cyane mu muco w’iburengerazuba, aho abantu babarirwa muri za miriyoni bakoresha yoga mu rwego rwo kwinezeza no kugira ubuzima bwiza.Nubwo ibibazo byatewe ...Soma byinshi -
Ongera Yoga na Pilates Imyitozo hamwe ninama zubuhanga
Yoga na Pilates byombi ni imyitozo ngororamubiri itanga inyungu nyinshi kumubiri no mumutwe.Hano hari inama zo kubona byinshi mumyitozo yawe yoga na Pilates: 1. Shakisha ishuri cyangwa umwigisha bikwiranye: Waba utangiye cyangwa pra inararibonye ...Soma byinshi -
Uburyo bwiza bwo Kuzamura Ibiro kugirango Wongere Ibisubizo Byimyitozo
Kuzamura ibiro ni inzira nziza yo kubaka imbaraga, kongera imitsi, no kuzamura ubuzima rusange nubuzima bwiza.Hano hari inama zagufasha kubona byinshi mumyitozo yawe yo guterura ibiremereye: 1.Gushyushya: Buri gihe ushyushye mbere yo guterura ibiro kugirango utegure imitsi yawe na redu ...Soma byinshi -
Simbuka Inzira Yawe yo Kwitwara Intsinzi hamwe ninama zubuhanga nubuhanga bwo Gusimbuka Umugozi Wuzuye
Gusimbuka umugozi nuburyo bukomeye bwimyitozo yumutima nimiyoboro y'amaraso ishobora gufasha kunoza kwihangana, guhuza, no kuringaniza.Hano hari inama zagufasha kubona byinshi mumyitozo yo gusimbuka umugozi: 1.Tangira ukoresheje umugozi ukwiye wo gusimbuka: Menya neza ko ufite ubwoko bwiza bwo gusimbuka umugozi fo ...Soma byinshi -
Fata Imyitozo Yimbaraga Zanyu Kurwego rukurikira hamwe ninama ninzobere zo gukoresha ibiro byubusa
Ibipimo byubusa, nka dibbell, barbell, na kettlebell, bitanga inzira zinyuranye kandi zifatika zo gukomeza imyitozo no kubaka imitsi.Hano hari inama zo gukoresha ibiro byubusa mumutekano kandi neza: 1.Tangira ufite uburemere bworoshye: Niba uri mushya mumahugurwa yimbaraga, tangira wi ...Soma byinshi -
Ongera uhindure imikorere n'imikorere hamwe n'imyitozo y'impuguke zirambuye
Kurambura nyuma y'imyitozo ngororamubiri ni ngombwa mu gukomeza guhinduka no kugabanya ibyago byo gukomeretsa.Ifasha kandi kugabanya ububabare bwimitsi no kunoza imitsi muri rusange.Ibikurikira nuyobora uburyo bwo kurambura neza nyuma yimyitozo.Ubwa mbere, ni impo ...Soma byinshi