Yoga ball

Intandaro yibi bicuruzwa bidasanzwe ni tekinoroji itangiza ibisasu kugirango urinde umutekano mugihe cyimyitozo ikomeye.Yakozwe mubikoresho byujuje ubuziranenge, uyu mupira yoga wagenewe guhangana nimyitozo ikaze nta ngaruka zo guturika cyangwa guta agaciro.Iyi mikorere igufasha kwishora mubikorwa byawe by'imyitozo ngororamubiri, wibanda ku gihagararo cyawe, kuringaniza hamwe n'intego zo kwinezeza muri rusange nta mpungenge.

Uyu mupira wa yoga ntabwo ari uwukunda yoga gusa, ahubwo ni kubantu bashaka kuzamura ubuzima bwabo muri rusange.Waba ukunda Pilates, imyitozo ishimangira imyitozo, cyangwa ushaka gusa kuryohora gahunda yawe yo gukora imyitozo, uyu mupira utandukanye wagutwikiriye.Ingano yacyo kandi itajegajega itanga urufatiro rwimyitozo itandukanye, igufasha guhangana nawe kandi ugashakisha uburyo butandukanye bwo gukora neza.

Mubyongeyeho, uyu mupira ufite inyungu nyinshi zinyongera.Itera imbere guhagarara neza, gushimangira intangiriro, kunoza uburinganire, no kongera ubworoherane muri rusange.Ifasha kandi kunoza umuvuduko wamaraso, kugabanya ububabare bwimitsi, no kwemerera gukira vuba nyuma yimyitozo.Iki gikoresho-cyose-cyimyitozo ngororamubiri nukuri guhindura umukino, bigenewe guhuza ibyifuzo byabatangiye ndetse nabakunda kwinonora imitsi.

Uyu mupira woga ntabwo ukora gusa, ahubwo ni mwiza.Nuburyo bwiza, bugezweho, burahuza muburyo bwiza bwo kwinezeza.Waba ukora imyitozo yoga murugo rwawe cyangwa ukorera muri studio yabigize umwuga, uyu mupira yoga uzamura byoroshye isura yumwanya wawe wo gukoreramo.

Kugirango woroshye gukoresha, umupira wo kurwanya-yoga uzana pompe yumuyaga kandi byoroshye-gukurikiza amabwiriza.Ntugomba kuba umuhanga kugirango utangire kwinjiza uyu mupira yoga mumyitozo yawe.Gusa ukurikize amabwiriza uzasarura inyungu zitabarika igomba gutanga.