Tera Kettlebell Iron Iron Training

Ibisobanuro bigufi:

Kettlebells itanga ubushobozi bwo kwibanda kumyitozo yihariye yimitsi cyangwa imyitozo yumubiri.


Ibicuruzwa birambuye

Ibicuruzwa

Ibipimo byibicuruzwa

Ibikoresho: icyuma
Ingano: 5-60LBS
Ibara: Umukara
Ikirangantego: Byihariye
MOQ: 1000kg

Ibisobanuro ku bicuruzwa

Amahugurwa yuburemere Byose-Intego Ikomeye Ikora Icyuma Kettlebell
Amahugurwa yuburemere Byose-Intego Ikomeye Ikora Icyuma Kettlebell

Imbaraga zamahugurwa yinzoga ikozwe mubyuma biramba, wongeyeho Hammerton nziza cyane yometseho kugirango irwanye ruswa kuburambe butagira akagero gakorera mu nzu no hanze.Ubuso busize irangi kugirango bwongerwe igihe kirekire no kurinda ruswa.Igikoresho kinini cyo gufungura gifata neza, gufata neza ukuboko kumwe cyangwa bibiri.Hasi iringaniye itanga ububiko bworoshye, butekanye hamwe nubushobozi bwo gukoreshwa mumyitozo yihariye yo hasi ya keteti yinzogera nkumurongo wigometse hamwe nintoki.

Byoroshye ni byiza.Kettlebell yakozwe nkuburyo bwo gupima ibintu kumasoko yibiribwa kandi uyumunsi, bikoreshwa mugutezimbere umwanya wawe wo gukoreramo udakeneye Power Cage cyangwa Squat Rack.

Gusaba ibicuruzwa

Ishimire gukora uhereye kumurugo wawe hamwe nibikoresho bya siporo bitandukanye.Ibipimo by'inzogera yacu ni byiza cyane kumyitozo itandukanye-imyitozo n'imyitozo yumuzunguruko.

Buri gice cyibikoresho gishyirwa muburemere nyabwo kumyitozo ngororamubiri itekanye kandi neza.Ikoreshwa mukuzunguruka, deadlifts, squats, guterura, ibihaha, guhaguruka, kunyaga kugirango ukore kandi wongere imbaraga mumatsinda menshi yimitsi & ibice byumubiri harimo biceps, ibitugu, amaguru nibindi ...

Gushoboza ububiko bugororotse, nibyiza kumurongo wigometse, intoki, kwishyiriraho pistolet hamwe nindi myitozo isaba inzogera ya keteti hamwe hepfo.Inzogera ya keteti nimwe muburemere bworoshye kugenda mugihe cyimyitozo mugihe gito kandi irashobora kubikwa byoroshye, kuva mumodoka yimodoka kugeza kumurima wubusitani cyangwa igaraje.Byuzuye kubantu bingeri zose, ingano ninzego zubuzima.


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