Ikirahuri cyihariye kidasanzwe
Ibipimo byibicuruzwa
Ibikoresho: Icyuma
Ingano: 10Lb, 15LB, 20LB
Ibara: Guhitamo
Ikirangantego: Byihariye
MQQ: 300
Ibisobanuro ku bicuruzwa
Kumenyekanisha "Ukwezi Kettlebell" - umufasha wimyitozo ngororamubiri wagenewe kuzamura uburambe bwimyitozo.Byakozwe muburyo busobanutse no guhanga udushya, iyi kettlebell ihuza imiterere nimirimo idahwitse, isezeranya inyongera nziza mubikorwa byawe bya fitness.
Ukwezi Kettlebell ifite igishushanyo cyiza, cyifashishijwe ukwezi, gihuza ubwiza na ergonomique.Ubuso bwacyo bworoshye hamwe na ergonomic bifata neza, bigufasha gukora ibintu bisanzwe kandi bitemba mugihe cy'imyitozo.Kwiyubaka bihebuje byemeza kuramba, bikagira umufasha mwiza wo kwinezeza kubakunzi b'inzego zose.
Ibintu by'ingenzi:
1.Ibishushanyo mbonera byukwezi kubidasanzwe kandi byiza.
2.Igikoresho cya Ergonomic kugirango gifate neza kandi gifite umutekano.
3.Premium yubaka itanga kuramba no kuramba.
4.Binyuranye kumyitozo ngororamubiri igamije amatsinda atandukanye.
Ongera urugendo rwawe rwo kwinezeza hamwe na Kettlebell Ukwezi - aho uburyo buhura n'imbaraga.
Gusaba ibicuruzwa
Ukwezi Kettlebell nigikoresho cyimyitozo ngororamubiri itandukanye ikwiranye nimyitozo ngororamubiri yagutse, igaburira abakoresha urwego rwose rwimyitozo.Hano hari bimwe byingenzi byingenzi:
1. Imyitozo yuzuye yumubiri: Shyiramo Kettlebell Ukwezi mumikorere yawe yumubiri wuzuye kugirango ukore imyitozo yuzuye kandi ikora neza.Koresha amatsinda menshi yimitsi, harimo amaguru, intangiriro, numubiri wo hejuru, kugirango ugere kumubiri uringaniye kandi wuzuye.
2.Amahugurwa y'imikorere: Uzamure imyitozo yawe ikora hamwe na Kettlebell Ukwezi.Kora ingendo zingirakamaro nka swingi, kanda, nibihaha kugirango wongere imbaraga, ituze, hamwe no guhuza.
3.Imitsi yumutima:Koresha imbaraga za kettlebell kugirango wongere imbaraga mumyitozo yumutima nimiyoboro.Kuva kettlebell ihindagurika kugeza imyitozo yimbaraga ndende (HIIT), Ukwezi Kettlebell kuzana umunezero mukiganiro cyumutima wawe.
4.Imyitozo yo murugo: Byuzuye mubikorwa byo kwinezeza murugo, Ukwezi Kettlebell kugufasha kwishimira imyitozo ngororamubiri udakeneye imyitozo ngororamubiri yagutse.Igishushanyo mbonera cyacyo cyoroshye kubika no gukoresha ahantu hake.
5.Amahugurwa atera imbere:Waba utangiye cyangwa ukunda cyane imyitozo ngororamubiri, Ukwezi Kettlebell yakira iterambere ryawe.Hindura uburemere nimbaraga zo guhangana nawe kandi uhore utezimbere imbaraga no kwihangana.
Ongera urugendo rwawe rwo kwinezeza hamwe na Kettlebell Ukwezi - ikubiyemo uburyo, imikorere, n'imbaraga.
