Amakuru yinganda
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Uruziga rwa Pilates: Gutegura ejo hazaza h'imyitozo yibibero ku isoko rya Pilates
Ibisabwa ku isoko rya Pilates biriyongera cyane, biterwa nabantu bashishikajwe nubuzima bashaka ibikoresho byinshi kandi byiza.Inganda zimyitozo ngororamubiri zimaze kwiyongera, Pilates azenguruka imyitozo yibibero yahinduye umukino, ahindura uburyo ishyaka ...Soma byinshi -
Guhuza Yoga no Guhagarara: Kazoza Kuringaniza Yoga Iringaniza Air Cushion
Yoga yarenze izina ryayo nk'imyitozo ngororamubiri ya buri munsi kandi ihinduka ubuzima bw'isi yose ihuza ibitekerezo, umubiri, n'umwuka.Mugihe icyifuzo cyo guhanga udushya kugirango tunoze imyitozo yoga gikomeje kwiyongera, Yoga Balance Air Cushion niyo iyobora isoko ...Soma byinshi -
Kurekura kuruhuka: Gukubita umubiri wa massage roller inkoni kugirango woroshye tissue
Muri iyi si yihuta cyane, gushakisha uburyo bwo kugabanya imihangayiko no guteza imbere imyidagaduro byabaye ikintu cyambere kuri benshi.Nubushobozi bwayo budasanzwe bwo kwibasira ububabare bwimitsi no kugabanya ibice byimbitse, Spiked Body Massage Roller Stick yabaye igikoresho kizwi cyane mumariba ...Soma byinshi -
Kurambura Impinduramatwara: Ikiziga cya Yoga cyongera ubworoherane no kugenda
Mugukurikirana imyitozo ngororamubiri, imyitozo yoga imaze kwamamara kubushobozi bwayo bwo kunoza imiterere, imbaraga, no gutekereza.Uruziga rwa yoga rujyana yoga murwego rwo hejuru nkigikoresho cyimpinduramatwara yo kurambura no kwiyongera.Nuburyo bwihariye budasanzwe an ...Soma byinshi -
Ongera uburambe bwa gymnastique yumwana wawe hamwe nu musego wa mpande enye
Imikino ngororamubiri ni siporo iteza imbere gusa imyitozo ngororamubiri, ahubwo inateza imbere indero, guhinduka no kwigirira ikizere mu bana.Kugirango barusheho kunoza urugendo rwabo rwimikino ngororamubiri, umusego wa mpande enye zahinduye umukino.By'umwihariko byateguwe kubana, iyi ...Soma byinshi -
Ejo hazaza h'ibikoresho bya Fitness: Udushya nuburyo bwo kureba
Ibikoresho bya Fitness byabaye urufatiro rwinganda zimyororokere mumyaka mirongo, biha abantu ibikoresho bakeneye kugirango bagere kuntego zabo.Mugihe inganda zikomeje gutera imbere, udushya dushya hamwe nibikoresho byimyitozo ngororamubiri bigenda bigaragara kugirango tuzamure imyitozo ngororamubiri ...Soma byinshi -
Inganda za Yoga zikomeje kwiyongera hagati y’ibibazo by’icyorezo
Imyitozo yoga imaze ibinyejana byinshi kandi yatangiriye mumico ya kera y'Abahinde.Mu myaka yashize, bimaze kumenyekana cyane mu muco w’iburengerazuba, aho abantu babarirwa muri za miriyoni bakoresha yoga mu rwego rwo kwinezeza no kugira ubuzima bwiza.Nubwo ibibazo byatewe ...Soma byinshi -
Ongera Yoga na Pilates Imyitozo hamwe ninama zubuhanga
Yoga na Pilates byombi ni imyitozo ngororamubiri itanga inyungu nyinshi kumubiri no mumutwe.Hano hari inama zo kubona byinshi mumyitozo yawe yoga na Pilates: 1. Shakisha ishuri cyangwa umwigisha bikwiranye: Waba utangiye cyangwa pra inararibonye ...Soma byinshi -
Uburyo bwiza bwo Kuzamura Ibiro kugirango Wongere Ibisubizo Byimyitozo
Kuzamura ibiro ni inzira nziza yo kubaka imbaraga, kongera imitsi, no kuzamura ubuzima rusange nubuzima bwiza.Hano hari inama zagufasha kubona byinshi mumyitozo yawe yo guterura ibiremereye: 1.Gushyushya: Buri gihe ushyushye mbere yo guterura ibiro kugirango utegure imitsi yawe na redu ...Soma byinshi