Yoga na Pilates byombi ni imyitozo ngororamubiri itanga inyungu nyinshi kumubiri no mumutwe.Hano hari inama zo kubona byinshi muri yoga yawe na Pilates:
1. Shakisha ishuri cyangwa umwigisha bikwiranye: Waba utangiye cyangwa ukora imyitozo inararibonye, ni ngombwa kubona ishuri cyangwa umwigisha wumva neza.Shakisha icyiciro gikwiranye nubuhanga bwawe kandi bujyanye nintego zawe.
2.Wambare imyenda myiza: Menya neza ko wambaye imyenda yoroshye kandi igufasha kugenda mwisanzure.Imyenda irekuye, ihumeka nibyiza yoga na Pilates.
3. Witondere guhumeka: Guhumeka neza ni urufunguzo rwa yoga na Pilates.Witondere guhumeka neza no gukomeza umuvuduko uhamye, ugenzurwa mumyitozo yawe yose.
4.Tangira nibyingenzi: Niba uri shyashya yoga cyangwa Pilates, tangira nibyibanze hanyuma buhoro buhoro wubaka imbaraga zawe nubworoherane mugihe.Ntugerageze gukora byinshi cyane cyangwa ushobora gukomereka.
5.Fata kumiterere ikwiye: Ifishi ikwiye ningirakamaro kuri yoga na Pilates.Menya neza ko ukora buri rugendo neza kugirango wirinde gukomeretsa no kubona byinshi mumyitozo yawe.
6. Umva umubiri wawe: Itondere umubiri wawe wumve ibyo ikubwira.Niba wumva ubabaye cyangwa utamerewe neza, hagarika imyitozo hanyuma uruhuke.Na none, niba wumva unaniwe cyangwa unaniwe, birashobora kuba igihe cyo kurangiza imyitozo hanyuma ukagaruka undi munsi.
7.Kwinjizamo impinduka: Niba udashoboye gukora igihagararo runaka cyangwa kugenda, ntutinye kubihindura cyangwa gukoresha porogaramu.Intego nugukora mumipaka yawe no gutera imbere kumuvuduko uboroheye.
8.Imyitozo buri gihe: Imyitozo isanzwe ni urufunguzo rwo kubona iterambere muri yoga na Pilates.Fata umwanya kumyitozo yawe buri gihe kandi uyikomereho.
Ukurikije izi nama, urashobora kubona byinshi mumyitozo yawe yoga na Pilates hanyuma ukabona inyungu nyinshi mubuzima bwumubiri nubwenge iyi myitozo itanga.Wibuke gutera imbere gahoro gahoro, umva umubiri wawe, kandi wibande kumiterere ikwiye.Imyitozo ishimishije!
Igihe cyo kohereza: Gashyantare-09-2023