Ibigo byinshi byimyitozo ngororamubiri hamwe na siporo byita ku kwamamara kwimyitozo ngororamubiri hamwe no guhugura kwambuka kandi bigashyiramo urwego rukomeye rwubucuruzi rwo mu rwego rwo hejuru kugira ngo abakiriya babo babone byinshi mu myitozo yabo.
Ubu buryo bwo guhugura bukubiyemo guhuza imikino ngororamubiri, imyitozo yo mu kirere, imyitozo yo hagati yimbaraga nyinshi, plyometrics no guterura ibiro.
Ntabwo ikoreshwa nabakinnyi ku isi gusa, ahubwo abantu barimo gusenya WOD yabo ya buri munsi [imyitozo yumunsi] mumikino ngororamubiri ahantu hose kugirango bongere imbaraga muri rusange.Gutanga imyitozo itandukanye kandi ikomeye cyane, ubu buryo bwo guhugura burahamagarira kimweyaba abagabo n'abagore bityo kugira ibikoresho bya siporo byubucuruzi bikwiye ningirakamaro mugukomeza abanyamuryango bawe kuba inyangamugayo no kwizerwa muri siporo yawe.
Ibikoresho bikoreshwa mumyitozo ngororamubiri ikora birimo Rigs cyangwa Racks, Barbells, Amasahani yuburemere, Bumper Plate, Kettlebells, Dumbbells, Agasanduku ka Plyometric, Impeta za Gymnastique, Chin Up Bars, Dip Stations, Ropes Roples nibindi.Imbaraga za Sleds nazo ni nziza kubantu bafite uburemere bwo kubaka kwihangana n'imbaraga hamwe na bonus yongeyeho ko isa neza muri siporo iyo ari yo yose.Igice cyo hagati cya siporo ni Rig kuko ibikoresho byinshi bimanikwa cyangwa bifatanye nibi.Ubwiza hano bugomba kuba hejuru cyane hamwe nicyuma kiremereye kandiintego yubatswe kubigo byindobanure kandi byumwuga.
Kubwamahirwe menshi abanywanyi benshi bakora Rigs bakoresheje ibyuma 3mm byimbitse cyangwa munsi yayo;ikintu cyose kiri munsi ya 4mm rwose ntabwo gisabwa.Rigs zacu zose zujuje byibuze byibura 4mm zisabwa kugirango bibe ibyuma bikomeye kandi byujuje ubuziranenge ku isoko.
Kubona ubuziranenge bwiza nibyingenzi muguhitamo ubwoko bwibikoresho bya siporo byubucuruzi.Ibikoresho bigomba guhagurukira igihano kizahabwa buri munsi.Bamwe mu bacuruzi bavuga ko ibikoresho byabo byimyororokere ari ibikoresho bihebuje kandi bagasaba amafaranga menshimugihe mubyukuri bikozwe mubikoresho bitujuje ubuziranenge bishobora guhungabanya umutekano kubakiriya bawe.
Umwanzuro
Mu gusoza, Niba uri serieux kubucuruzi bwawe n'imibereho myiza yumukiriya wawe, ubuziranenge nibyingenzi.Ntukemere kuri ibi.Gufata amahitamo ahendutse no guhuza imyitozo ngororamubiri n'ibikoresho byo mu rwego rwo hejuru byubucuruzi bishobora kwangiza ubucuruzi bwawe nubuzima bwumwuga.Ibikoresho bidafite ubuziranenge birashobora gutera ibikomere bikomeye kubera umunaniro wibyuma no gutsindwa.Byinshi mubikoresho biri hanze ntabwo bigera gusa kandi ntibigomba kuba kumasoko.
Twizere ko, uzabona amakuru yingirakamaro ukoresheje ibyo twavuze haruguru.
Iyandikishe kumakuru yacu kugirango ubone amakuru mashya buri cyumweru ajyanye no kumenyekanisha imyenda ya siporo 、 ibishushanyo 、 guhitamo kubakiriya, igisubizo cyinama, hamwe nibicuruzwa bitandukanye mubikorwa byimyitozo ngororamubiri, harimo kettlebells, dumbbells, ibikoresho byiteramakofe, ibikoresho bya yoga, ibikoresho bya fitness, uburemere, nibindi. Kandi, twandikire niba ushaka ibikoresho byinshi byo kugurisha.
Ibyifuzo byiza!
Igihe cyo kohereza: Gicurasi-09-2024