Ibipimo byubusa, nka dibbell, barbell, na kettlebell, bitanga inzira zinyuranye kandi zifatika zo gukomeza imyitozo no kubaka imitsi.Hano hari inama zo gukoresha uburemere bwubusa kandi neza:
1.Tangira ufite uburemere bworoshye: Niba uri mushya mumyitozo yimbaraga, tangira ufite uburemere bworoshye hanyuma wongere ibiro buhoro buhoro uko wubaka imbaraga nicyizere.
2.Fata kumiterere ikwiye: Ifishi ikwiye ningirakamaro mugihe ukoresheje uburemere bwubusa.Menya neza ko ukora imyitozo neza kugirango wirinde gukomeretsa no kubona byinshi mumyitozo yawe.
3. Koresha urwego rwuzuye rwimikorere: Mugihe ukoresheje uburemere bwubusa, menya neza ko ukoresha urwego rwuzuye rwimikorere kuri buri myitozo.Ibi bizagufasha kwibasira amatsinda atandukanye no kubona byinshi mumyitozo yawe.
4.Guha mbere yo guterura: Mbere yuko utangira guterura, menya neza ko ushyushye neza.Ibi birashobora gufasha gukumira imvune no kunoza imikorere yawe.
5. Koresha icyuma: Niba urimo guterura ibiremereye biremereye, tekereza gukoresha icyuma kigufasha muri lift yawe.Ikirangantego kirashobora kugufasha kuguma ufite umutekano no kuzuza lift yawe hamwe nuburyo bwiza.
6.Vanga imyitozo yawe: Kugira ngo wirinde kurambirwa no gukomeza imyitozo yawe ishimishije, vanga imyitozo yawe kandi uhindure gahunda zawe buri gihe.
7.Kwinjizamo imyitozo ngororamubiri: Imyitozo ngororamubiri, nka squats na deadlifts, yibasira amatsinda menshi y'imitsi kandi irashobora kuba ingirakamaro cyane mukubaka imbaraga n'imitsi.
8.Komeza gukurikirana iterambere ryawe: Kurikirana iterambere ryawe wandika uburemere uterura n'umubare wa rep ukora kuri buri myitozo.Ibi birashobora kugufasha kubona iterambere ryawe mugihe kandi ugahindura imyitozo ukurikije.
Ukurikije izi nama, urashobora gukoresha neza kandi neza gukoresha uburemere bwubusa kugirango ukomeze imyitozo no kubaka imitsi.Wibuke gutangirana nuburemere bworoshye, wibande kumiterere ikwiye, kandi ushiremo imyitozo itandukanye mubikorwa byawe.Amahirwe masa!
Igihe cyo kohereza: Gashyantare-09-2023