Kata Kettlebells ya Gym
Ibipimo byibicuruzwa
Ibikoresho: Shira icyuma
Uburemere: ibiro 25
Ibipimo ： 7.9 "L x 4.6" W x 9 "H.
Ibara: Guhitamo
Ikirangantego: Byihariye
MQQ: 300
Ibisobanuro ku bicuruzwa
"Cast Iron Kettlebell" ni ibikoresho bikomeye kandi biramba byimyororokere bikozwe mubyuma byo mu rwego rwo hejuru.Igishushanyo mbonera cyacyo nibikoresho bihebuje bituma uhitamo neza imyitozo ngororamubiri ukeneye.Nuburyo bwiza cyane nuburyo bwiza, iyi kettlebell ninshuti nziza yo kubaka umubiri muzima kandi ukomeye.
Ibintu by'ingenzi:
1.Ubuziranenge bw'icyuma: Yakozwe hamwe nicyuma cyiza cyo mu rwego rwo hejuru, itanga igihe kirekire kandi ikaramba.
Igishushanyo mbonera: Imiterere yihariye ya kettlebell yoroshye kuyifata, byongera imikorere yimyitozo yawe.
3.Ibanze shingiro:Yashizweho hamwe na base iringaniye kugirango ituze, yemerera kettlebell kuruhuka neza mubutaka mugihe imyitozo itandukanye.
Gusaba ibicuruzwa
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- "Cast Iron Kettlebell" ntabwo ibereye imyitozo yo murugo gusa ahubwo ihitamo guhitamo imyitozo ngororamubiri hamwe n’imyitozo yabigize umwuga.Ikora nk'igikoresho cyiza cyo gushushanya umubiri no kunoza imikorere ya siporo.Waba uri intangarugero mu myitozo ngororangingo cyangwa umukinnyi wabigize umwuga wabigize umwuga, iyi kettlebell ikora ibyuma itanga amahugurwa atandukanye akeneye imyitozo.Hitamo "Cast Iron Kettlebell" kugirango utangire urugendo rukomeye rwo kwinezeza!
1. Imyitozo yuzuye yumubiri: Cast Iron Kettlebell nigikoresho cyimyitozo ngororamubiri itandukanye ikwiriye guhugura ibice bitandukanye byumubiri.Kuzunguruka, guterura, no kuzunguza kettlebell ikora neza mumitsi, kunoza imbaraga no kwihangana.
2. Amahugurwa ya Cardio: Shyiramo kettlebell mu myitozo yo mu kirere nka swingi, squats, hamwe na Turukiya yo kubona imyitozo ngororamubiri ikora neza, igufasha gutwika karori no kongera kwihanganira umutima.
3.Imikorere ihamye: Koresha kettlebell kugirango uburinganire hamwe namahugurwa yibanze yo gutuza, gushimangira imitsi yinda, umugongo, n imitsi yibanze, bizamura umubiri muri rusange.
