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Kata Kettlebells ya Gym

Kata Kettlebells ya Gym Ikiranga Ishusho
  • Kata Kettlebells ya Gym
  • Kata Kettlebells ya Gym
  • Kata Kettlebells ya Gym

Ibisobanuro bigufi:

Icyuma cyacu cyitwa Kettlebell gishyigikira imyitozo myinshi yo kwitoza guhangana, byongereye igihe kirekire no kurinda ruswa, hamwe na Textured yagutse ifasha gufata neza, umutekano; fata ukuboko kumwe cyangwa bibiri.


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    • Ibicuruzwa birambuye

    Ibicuruzwa

    Ibipimo byibicuruzwa

    Ibikoresho: Shira icyuma

    Uburemere: ibiro 25

    Ibipimo ： 7.9 "L x 4.6" W x 9 "H.

    Ibara: Yashizweho

    Ikirangantego: Byihariye

    MQQ: 300

    Ibisobanuro ku bicuruzwa

    1-24 (4)
    1-24 (5)

    "Cast Iron Kettlebell" ni ibikoresho bikomeye kandi biramba byimyororokere bikozwe mubyuma byo mu rwego rwo hejuru. Igishushanyo mbonera cyacyo nibikoresho bihebuje bituma uhitamo neza kubuzima bwawe bukenewe hamwe namahugurwa akenewe. Nuburyo bwiza cyane nuburyo bwiza, iyi kettlebell ninshuti nziza yo kubaka umubiri muzima kandi ukomeye.

    Ibintu by'ingenzi:

    1.Ubuziranenge bw'icyuma: Yakozwe hamwe nicyuma cyiza cyo hejuru, cyemeza kuramba no kuramba.

    Igishushanyo mbonera: Imiterere yihariye ya kettlebell imiterere yoroshye kuyifata, kuzamura imikorere yimyitozo yawe.

    3.Ibanze shingiro:Yashizweho hamwe na base iringaniye kugirango ituze, yemerera kettlebell kuruhuka neza hasi mugihe imyitozo itandukanye.

    Gusaba ibicuruzwa

        • "Cast Iron Kettlebell" ntabwo ibereye imyitozo yo murugo gusa ahubwo ihitamo guhitamo imyitozo ngororamubiri hamwe n’imyitozo yabigize umwuga. Ikora nk'igikoresho cyiza cyo gushushanya umubiri no kunoza imikorere ya siporo. Waba uri intangarugero mu myitozo ngororangingo cyangwa umukinnyi wabigize umwuga wabigize umwuga, iyi kettlebell ikora ibyuma itanga amahugurwa atandukanye akeneye imyitozo. Hitamo "Cast Iron Kettlebell" kugirango utangire urugendo rukomeye rwo kwinezeza!

    1. Imyitozo yuzuye yumubiri: Cast Iron Kettlebell nigikoresho cyimyitozo ngororamubiri itandukanye ikwiriye guhugura ibice bitandukanye byumubiri. Kuzunguruka, guterura, no kuzunguza kettlebell ikora neza mumitsi, kunoza imbaraga no kwihangana.
    2. Amahugurwa ya Cardio: Shyiramo kettlebell mu myitozo yo mu kirere nka swingi, squats, hamwe na Turukiya yo kubona imyitozo ya Cardio ikora neza, igufasha gutwika karori no kongera kwihanganira umutima.
    3.Imikorere ihamye: Koresha kettlebell kugirango uburinganire hamwe namahugurwa yibanze yo gutuza, gushimangira imitsi yinda, umugongo, n imitsi yibanze, bizamura umubiri muri rusange.

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